Tag Archives for " limiting beliefs "
Welcome to the second part in our series Designing your Destiny. This series explores the Destiny By Design formula and how it can help you achieve outstanding results in all areas of your life.
In the first part, we spoke about the need to Decide what it is you want to achieve. We also discussed how you can really test your goal so that it is a good fit for you, and you have clarity on what it will do for you.
In this part we discuss how you can put real Energy behind your goal and how your Values and Beliefs can help you get there.
There are many types of Values, but we are going to focus on 2 certain types. Values are ideals, or feelings that we either want to go towards or want to avoid. These are called “moving towards” and “moving away from” values.
These values can be different in different areas of our lives. For example, in the area of Work, I might value punctuality. This is an ideal which I subscribe to. When something happens and this ideal isn’t reached; either because I’m late or someone else is, I get frustrated or upset. This would be a “moving towards” value. A “moving away from” value might be being “dis-organised”. I might do everything in my power to make sure I don’t fit this description or that my day might be unplanned and scattered. Similarly, if I feel dis-organised, I get upset about it and want to put it right.
Right now, in the area you chose to work on in Part 1, start by listing 5 values that you have associated with that area. So if your chosen area is health, you might have things in your list like: “energy”, “vitality” “feeling pushed/stretched” or “excitement” since you get excited when you know you’re heading to the gym. For now, only list “moving towards” or positive values.
Next, considering the 5 values you have just written down, place them in the order of which you value the most, so that the one that is most important to you is first, and the one that gets you excited the least is 5th.
This will give you what we call your Hierarchy of Values. How amazing is that!
The next step is equally important. It’s your Beliefs.
Beliefs are the rules that we have set up to decide if something is meeting our values or not. For example, if one of my values around health is energy, then how do I know whether I’m doing this part called “energy” right? Beliefs can be if..then rules that we have set up. For example, “if you kiss me, then you love me.” Or “if you love me, then you’ll kiss me.” Beliefs can also be generalisations that we have made up about the world around us. Phrases such as “All men are…..gallant” spring to mind. Or “Everyone at work hates me.” These beliefs can be about us, people around us – or specific groups of people, or the world around us in general.
I might have a belief that says in order for me to get energy, I can eat a Mars bar a day. Or I might have a belief that daily exercise will give me the energy I need. Which of these beliefs do you think will serve me the most?
Beliefs that do not serve us are known as limiting beliefs, because they limit our potential and stop us growing. Can you see how a belief such as “I can eat a Mars bar a day and stay healthy” might limit someone’s potential for change? You bet it will!
Take some time now and write down your beliefs around the area you chose to work on in your life. Give yourself 5 minutes and write down anything and everything that comes up.
If you’re having trouble in a certain area of your life, you might notice a few negative beliefs hanging out back there. Don’t panic, we’re going to transform those next.
Take a look at the negative beliefs that came up in the exercise earlier. Not very supportive huh? Now on a blank piece of paper, I’d like to invite you to write down the opposite of your limiting belief, and state it in the most positive words possible. So if my limiting belief might be “Rich people are greedy” and my goal is to become wealthy, we can safely say that this belief isn’t going to be helping me. We can now turn that belief around. I might turn around and say “Rich people are generous” but his isn’t really stated in an empowering way. I would actually take it a step further and make it personal by saying “Rich people are generous and kind. Being rich would enable me to give so much more back to the world!”
Can you see how this new more empowering belief would not only support me going forward, but also push me towards my goal?
Take some time now to write more empowering versions of your limiting beliefs. These new empowering beliefs will give you extra energy towards your goals.
Use this list of new empowering beliefs as your affirmations for at least 21 days. They will gradually change the way you think about that subject and your old beliefs will no longer hold you back!
And remember, to live with prosperity!
To your success,